Zoodles and Mince Recipe by Suzanne Murray @ahealthyhappyglow

“I generally like to make something hot for dinner but I’m not a huge fan of spending the whole evening in the kitchen so I like quick meals that don’t require lots of pots and pans so clean-up is quick too!

If I end up making too much, I love keeping some as leftovers that I can use for my lunch the next day.” – Suzanne

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Turmeric: Crohn’s Best Friend! Top 10 Health Benefits + 3 Healthy Recipes

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You may have seen this bright yellow-orange spice in the grocery store and wondered “how would I ever use that?”

Well, you healthy and fabulous eager learners, let me fill you in on the juiciest info I’ve got on this popular spice.

There’s a lot scouring the web about turmeric, but let me give you the ultimate 411 and share some tricks of the trade that us holistic nutritionists know.

Go grab your turmeric now that you have sitting in the spice cupboard, bring it with you to the computer, sit down, get comfy and let’s dive into this divine spice worth many times it’s weight in gold.

Ready? Let’s go…

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