Vitamins, Minerals and Essential Nutrients

Our bodies need vitamins, minerals and essential fatty acids and amino acids to run optimally. Ensuring we have a rainbow-rich diet and a variety of complete protein foods and healthy fats is essential for vibrant health and wellness.

Click below to learn more about each of the individual vitamins, minerals, essential fatty acids and amino acids.


vitamin_a vitamin_b1 vitaminb2 vitaminb3

vitaminb5 vitaminb6 vitaminb12 biotin

vitamin_c vitaminD vitamine folicacid




calcium chloride chromium cobalt

copper iodine iron manganese

magnesium molybdenum phosphorus potassium

sodium selenium zinc




Essential Fatty Acids

linoleicacid linolenicacid


Essential Amino Acids 

histidine isoleucine leucine lysine

methionine phenylalanine threonine tryptophan




Important Amino Acids

alanine arginine aspartic_acid cysteine

glutamicacid glutamine glycine proline

serine tyrosine asparagine selenocysteine

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s