Turkey Egg Breakfast Scramble by Troy Parsons @Flaredupfitness


“Here’s my typical low carb breakfast if I’m not making pancakes” – Troy

This recipe is a great source of complete, lean protein and the serotonin-precursor amino acid tryptophan. Did you know that over 80% of the serotonin that our body and brain uses is produced in our gut? Tryptophan is an important amino acid involved in making this feel-good neurotransmitter.

This recipe is also a great source of beta-carotene that we get from the sweet potato. As an added bonus, sweet potato won’t spike our insulin or blood sugar the way that white toast would with our morning breakfast. Opting for sweet potato first thing in the morning is genius and one of the best ways to start our day. Nice, Troy 😉

Top this recipe with some healthy fats from the avocado and some liver-supporting sulphur-rich onions and this is an all-round balanced, complete breakfast.

Move over Frosted Flakes and Corn Pops, Troy’s breakfast recipe has got you BEAT in all departments, especially in nutrition!

Turkey Egg Breakfast Scramble by Troy Parsons


Nutritional Information:

325 Calories    |      34g Protein    |      20g Carbs     |     13g Fat


  • 1 egg
  • 1/2 cup egg whites
  • 1/3 cup extra lean ground turkey
  • 30g onion
  • 33g avocado
  • 75g sweet potato
  • sugar-free ketchup


  1. Cook and combine all ingredients, except for the avocado and ketchup.
  2. Top with avocado and ketchup.

Meet Troy:

We have been following Troy Parsons for a few months now and he is ONE INSPIRATIONAL GUY!

Troy Parsons health transformation.

Troy is currently a 4th year BSc student majoring in Geology at the University of Calgary. He was diagnosed with Crohn’s Disease in 2009 at the age of 17. He has undergone an incredible health transformation that is truly inspirational! He just competed in a physique competition and he’s showing us what’s possible (Click here to check out the pictures!). He’s passionate about nutrition, health and fitness related to Crohn’s Disease and he regularly updates his website with some of the best content, recipes and workouts we’ve seen!

Jump over to his website FlaredUpFitness.com to follow his journey and subscribe to his blog updates! Or follow Troy on Instagram at @FlaredUpFitness

Thank you to Troy for letting us share this recipe! Please share this healthy recipe with friends and family, or your local Crohn’s and colitis chapter, and let’s find ways to eat more nutrition-filled whole foods 🙂

Leave a comment below and let us know how you liked this recipe 🙂

One thought on “Turkey Egg Breakfast Scramble by Troy Parsons @Flaredupfitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s